Have You Ever Run From Your Own Heart?

Have you ever run away from your feelings?

Have you ever been “afraid” of your own sadness?

Have you ever denied yourself your own feelings?

Have you ever shut down a sad heart?

I have done all of these things…but I learned it was more painful to run away from my feelings than to meet them and honor them

In the video below, I talk about ways to release, love, and honor your feelings; particularly sadness in your heart.

Our feelings make us human.

However, they don’t get to own us, they get to guide us.



P.S. Join our Facebook group “The Spiritual Warrior” for meditations and conversations with people all on their own Spiritual journey! Click here to join: https://www.facebook.com/groups/1851877168263729

P.P.S. Want to laugh? Check out our spiritual comedy “Spirit Says” on YouTube! Check it out here: https://www.youtube.com/channel/UCRRmx3YRUAsxMdcCSbtj30w



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store